Yoga for Stress Sequence: This 60-min vinyasa flow yoga sequence will help you surrender and de-stress. If you’re feeling stressed and need a good yoga workout to burn through all of that negative energy, then join me in this yoga routine. Bookmark this class for later, when you *really* need some stress relief 🙂
The theme of surrender is played with throughout the workout to counteract stress. (Exercising and cultivating an attitude of surrender are two great stress relief and relaxation techniques.) It comes with an optional, fun, stress relieving yoga playlist (expand for links).
Spotify Playlist Direct Link* http://spoti.fi/X77QKZ
Mat by YOLOHA Yoga Mat http://bit.ly/YolohaMat
Get “Yoga for Abs” and subscriber-only classes at http://brettlarkin.com
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