Yoga For Swimmers is an excellent practice for the shoulders, the chest, the spine, the legs and your core. Perfect for anyone gearing up for summer! Connect mind and body so you can stay injury free, aligned and balanced.
Focus on sensation over shape. Take your time. Explore and guide with your breath. Control your breath and control your life. Literally.
Let me know how it goes down below!
More at www.yogawithadriene.com
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