Yoga For The Spine invites you to explore and connect to muscles of the body so that you can awaken the energy of the spine. Improve posture, relieve stress and tension. Breathe deep. Happy exploring! Let me know how it goes!
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Try out the Find What Feels Good membership site at: https://fwfg.com//
Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com