This class is perfect for beginners with some experience in yoga.
Today we will focus on metabolism boosting moves. Moves that improve digestion, and stimulate weight loss.
Great for trimming the waistline and strengthening the abdominal wall.
Expect a vinyasa flow Level 1 – lunges, warriors and neck rolls in the first part of the class. Backbends- bridge, bow, twisting poses. Reclining and standing twists.
Supine twist and shavasana at the end. Relax and let that feeling of wellbeing come over you!

MY WEBSITE & Membership : https://www.alikamenova.com/
400+ Full length classes never seen on Youtube. Weekly new classes and schedules.
___

INSTAGRAM: @ali.kamenova

My Pregnancy Diet, Yoga and Workout Program FULL 9 MONTHS https://www.alikamenova.com/ali-kamenovas-birth-is-beautiful-program/

NEWSLETTER, BLOG: https://www.alikamenova.com/ (I don’t send a lot of updates and absolutely zero spam)

My Detox http://easydetox.co/ali

FACEBOOK: https://www.facebook.com/AliKamenovaIntervalYoga/

SECOND CHANNEL https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg

PATREON: https://www.patreon.com/alikamenova

__

A library of 400 Never Seen on Youtube CLASSES, weekly schedules and new uploads on my website! https://www.alikamenova.com/

For contacts, inquiries yogaintervaltraining@gmail.com

For personal coaching stayed tuned. I will offer one on one coaching and consultations soon!

SHOP:

Cork Rubber Mat http://amzn.to/2ivA3sr
Manduka Eco Lite Mat http://rstyle.me/~9XFe7

Smart mattress http://www.shareasale.com/r.cfm?B=947248&U=1484707&M=59912&urllink=
$100 off mattresses with code ALIYOGA

For an additional library of 300 Exclusive only on my website Interval Yoga classes join my website membership http://www.alikamenova.com/memberships/choose-membership-type/

Support Group https://www.facebook.com/groups/beautifulyogisAK/

VLOGGING CAMERA I use http://amzn.to/2rcGPt7
Yoga Classes Camera I use http://amzn.to/1oIIyA0

My Favorite skincare facial serum http://amzn.to/2j5IOsE

Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/

Thank you for watching, liking, commenting!
Love
Ali

Source