When you’re anxious or overwhelmed, you need to shift your energy. A sweet 20-min yoga sequence ending in 10-min of guided meditation
♥ YOGA NEWBIE? START HERE: http://www.brettlarkin.com/newbie/
♥ DOWNLOAD CLASSES ON MY APP: http://www.brettlarkin.com/app/

??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

A 30-min vinyasa yoga sequence to help you shift out of overwhelm. Find more energy and relieve stress with this class that combines you and meditation.

Mat by Plank Yoga Mats – heat activated mat! http://bit.ly/1ven8rT

♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video…

♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga
♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga
♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-w…

♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!)

FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/

Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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