This is a deep relaxation yoga nidra that you can do at home. Hope you enjoy this full length deep sleep yoga nidra guided meditation. In this class, I will walk you through the yoga nidra which is a deep yogic sleep and then we’ll do some meditation and alternate nostril breathing or nadi shodana pranayama for the ultimate calming release your stress and anxiety yoga practice. Make sure you dim all the lights, use props and come to lie down.

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Yoga Nidra and Nadi Shodana – Ulitimate Sleep and Deep Relaxation Guided Meditation Full length 35 minutes class

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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