Do this yoga pose to improve hip flexibility and get into the low back. This is a gentle pose that can be done at the beginning of your yoga practice or any time throughout the day! Check out my other yoga pose videos for the hips too! For an entire tight hip flow, check out the monthly membership on our website.

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I am a senior registered yoga teacher (E-RYT 500) and lead 18 day yoga teacher trainings in my hometown as well as abroad in beautiful locations around the world as well as yoga and spirituality retreats.

When you do these yoga videos, remember that they will look different on every body. You don’t have to look like me in the pose just make sure you aren’t causing any pain, strain or pulling. You wan to feel sensation, that’s it.

Enjoy!

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YogaGoddessAcademy.com

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Contact Me:
crystalgrayyoga@gmail.com

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