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Yoga for runners, cyclists and people whose lifestyle is very sedentary which can lead to shortened hip flexors and imbalance in the lower back and hips. Today we will focus on our core while stretching the legs – hamstrings, hips, hip flexors, adductors and quadriceps. Expect a few chest opening standing poses and a few twists for balancing the posture and improving respiratory and digestive strength.
Enjoy the class.
Level 1, All Levels. Yoga Stretching
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