On this episode of Yoga Tips we tackle the alignment and action of Table Top Position – per request! While we love to be soft, experiential and to focus on sensations and finding what feels good, sometimes it is helpful to focus on alignment and keep noticing what we can do to create a strong foundation for our practice. This allows us to find freedom within the form and ultimately to enjoy our yoga practice – more and more. Adriene shares tips on creating a strong and healthy foundation in Table Top Position – which will assist you in other poses and invite more integrity into your asana. Have fun! For more free goodies, blog and more visit www.yogawithadriene.com.

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Intro song by Shakey Graves – www.shakeygraves.com

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