Yoga Tips – Transitions – Down Dog to Lunge

by | Apr 1, 2020 | Yoga Videos



In this Yoga Tips video we talk about how to activate the muscles and connect to the energetic body to find a supportive transition from Down Dog to Lunge. Cultivate awareness in your center to shift the weight of the body in a way that feels supportive and grounded. Use this video to deepen your practice and to find more ease in transitions as the flexibility of the body evolves and your practice grows!

More Yoga Tips videos: https://www.youtube.com/playlist?list=PLui6Eyny-UzyRD_hVbU7WOcv_tG_dpXhJ

Stay Connected ~

TWITTER: yogawithadriene
Instagram: adrienelouise
FACEBOOK: https://www.facebook.com/yogawithadriene

Intro song by Shakey Graves – www.shakeygraves.com

For more free videos, blog and more visit www.yogawithadriene.com.

For downloadable YOGA and goodies visit shop.yogawithadriene.com

Source

↞ Chakra Videos 

↞ Morning Yoga 

↞ Yoga for Stress 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.