Yoga To Calm Your Nerves. Use the powerful tools of yoga and breath to balance out the energy of the body. Balance and calm your nervous system so you can experience a happy and healthy life. In order to be your best and do your best, you must take care of yourself. Yoga works! This 30 min video guides us through a practice of mindfulness that will help you find peace and support from with. Plus – a cameo from BENJI the dog. Come on! Let’s go.
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Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com