Flow into fall with this 10-minute Slow Flow Yoga practice for balance, grounding and connection. We flow through grounding stretches and mindful balances — a feel-good way to align with the energy of the season.

This is a minimal cues-inspired Yoga class: I’ll guide you through the sequence and postures, but without detailed alignment instructions. It’s perfect if you enjoy moving with more space, presence, and a meditative flow.

Postures in this practice include a neck stretch, cat-cow, ankle stretch,, figure 4, High Lunge, warrior 2 and 3, peaceful warrior, side angle, tree, melting heart, sphinx, quad stretch, shoulder stretch and child’s pose — leaving you feeling both centered and refreshed.

Filmed outdoors in the beautiful nature of Norway.

If you enjoyed this class, don’t forget to like, comment, share and subscribe to my channel @MelanieKristinaYoga for more Yoga flows & Pilates workouts.

▷ 500h Yoga Teacher
▷ Instagram: @melaniekristinayoga

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Disclaimer
My content and the information on my website/YouTube-Channel are aimed at healthy people and happen at your own responsibility. No promise is made that healing or other success will take place. In case of health issues or illnesses my clients are asked to contact appropriate doctors or alternative practitioners.
By using my content you agree that I take no responsibility or liability for any ailments, injuries or problems.

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Music by Chris Collins, https://indiemusicbox.com

#yoga #fallequinox #autumn #fall2025 #outdooryoga

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