Tight hamstrings? Let’s fix that in just 10 minutes!

This gentle yoga flow targets your hamstrings, calves, and lower back, helping release tension, improve flexibility, and make your legs feel light and strong. Perfect for beginners, athletes, dancers, or anyone sitting for long hours. No talking, just a timer and relaxing piano music.

What you’ll get:
• Deep hamstring stretches
• Calf and hip opening
• Gentle stretches and options for beginners
• Relaxation and better mobility

No props needed – just your mat and 10 minutes for yourself. Breathe, stretch, and feel the freedom in your legs!

————————————————————————————————————————————-

Get Your Splits in 14 Days:
https://bit.ly/FinallyFlexible

Subscribe for new Videos every week
& click the notification bell so you never miss a video

Follow me on instagram @sandy.brandes for Updates and inspiration.

———————————————————————————————————————————–

Feel free to leave a comment down below

Lots of love

Sandy

#hamstringflexibility #yogafortighthamstrings

—————————————————————————————————————————————-
Disclaimer:
By performing any fitness exercises or dance practice without supervision like with this video, you are performing them at your own risk. Sandy Brandes will not be responsible or liable for any injury or harm you sustain as a result of this video.

Source