Start your day with this 10-minute morning yoga flow designed to gently wake up your body, boost your energy, and set a positive intention for the day ahead. This short practice is perfect for all levels beginners, intermediates, and anyone who wants a grounding, feel-good start to their morning.

In this session, we’ll move through a sequence of slow stretches, mindful breaths, and simple mobility work to release stiffness from sleep, improve circulation, and bring clarity to your mind.

Benefits of this Morning Yoga Flow:
• Wake up your body naturally
• Increase flexibility & blood flow
• Reduce morning stiffness
• Calm your nervous system
• Improve focus & mood
• Set the tone for a productive, grounded day

No equipment needed just your mat and your breath.

🧘‍️ CHAPTERS

00:00 – Intro
00:10 – Centering & Breath
01:00 – Gentle Warm-Up
04:00 – Full Body Stretch Flow
08:30 – Closing & Morning Intention

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