Kickstart your day with this 10 minute morning yoga routine. We’re going deep into middle splits and lower back stretches to the beat of the Janelle Monáe Yoga Remix. 🧘‍️

Detailed Description:
If you enjoy the styles of Sarah Beth Yoga, Brett Larkin, or Yoga with Adriene, this flow is for you. We focus on restorative yoga movements that specifically target neck and shoulder pain and hip flexibility.

This session is designed to be a quick morning stretch that feels like a vinyasa flow but with the intensity of hot yoga. Whether you’re here for the core power or just to watch the aesthetic movement, this yoga jersey club inspired flow will leave you feeling energized and flexible.

Why this flow?

Deep Middle Splits: For those working on extreme flexibility.

Lower Back Relief: Essential for daily health.

Janelle Monáe Vibes: The perfect rhythm for a morning stretch.

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