Welcome to my 10 minute dissolve anxiety, breath and yoga sequence. We’ll start with some breathing, bring in some somatic yoga poses and tension-relieving poses to calm the nervous system and leave you feeling relaxed.

This 10-minute yoga session is designed to help you stretch, and relieve tension, perfect for beginners and experienced yogis alike. Whether you’re starting your day or home after a long one, this yoga routine will leave you feeling balanced, refreshed, and stress-free.

Join us as we move through yoga poses, focusing on flexibility, mobility, and deep breathing to support better posture, stress relief, and overall well-being. This routine is great for anyone looking for a low-impact workout that promotes strength, relaxation, and mindfulness.

#AnxietyRelief #10minuteYoga #YogaForWomen

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