Yoga with Kassandra: 10 Minute Intermediate Core Routine

by Suvata Yoga | Oct 1, 2025 | Yoga Videos

Want more yoga? If so, click https://www.youtube.com/watch?v=JK6XfYiarxY&list=PLai7f5gP_osS-7x0Q7dl_PFSoTkn-aFDr

D E T A I L E D D E S C R I P T I O N:

Today’s session is a 10 minute more intermediate core class. I recommend starting with my 10 minute beginner core routine before moving onto this one. You don’t need any blocks at all. This class is also great for any postnatal women that are looking to regain their core strength after having a baby.

V I D E O S T O W A T C H N E X T:

25 Min Beginner Yoga Class | Full Body Gentle Stretch
<noscript><iframe title="25 Min Beginner Yoga Class | Full Body Gentle Stretch" width="1080" height="608" src="https://www.youtube.com/embed/4Q6GJkz0Je0?start=435&feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></noscript>

Gentle Yoga Flow | 30 Minutes
<noscript><iframe title="Gentle Flow | 30 Minute Easy Flow Yoga Class" width="1080" height="608" src="https://www.youtube.com/embed/JK6XfYiarxY?start=1428&feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></noscript>

Easy Morning Stretch | 15 Minute Easy Morning Yoga Class
<noscript><iframe title="Easy Morning Stretch | 15 Minute Easy Morning Yoga Class" width="1080" height="608" src="https://www.youtube.com/embed/PlTS-2WOviA?start=197&feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></noscript>

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T I M E S T A M P S:

Intro: 00:00
Breathing: 00:30
Single Leg Glute Bridge: 01:30
Dead Bug: 03:45
Full Side Plank: 06:00
Hip Compressions: 08:29
Prone Lifts: 10:10
Closing: 11:20

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S O C I A L S:

🧘‍️ Instagram: https://www.instagram.com/humblewarrior.yoga/

🫶 My Instagram: https://www.instagram.com/taylorodobas/

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D I S C L A I M E R:

The yoga classes and content on this channel are intended for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or healthcare provider before beginning any new exercise program, especially if you have any pre-existing health conditions, injuries, or are pregnant.

By participating in any of these videos, you acknowledge that you do so at your own risk, are voluntarily engaging in these activities, and assume full responsibility for your health and safety. Listen to your body and rest as needed. Humble Warrior Yoga Academy is not liable for any injury or harm sustained as a result of using this content.

Thank you for practicing mindfully and safely.

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