This is a quick Yoga Core class which focuses on stabilising the trunk/torso through all three planes of movement. This allows you to train for strength, mobility and stability through several movement patterns to progress your bodies resilience. This allows less risk of injury, and increases the bodies rehab/prehab ability as a result to day to day life as well as progressing our Yoga Practice.

If you enjoy this class, please consider subscribing as it helps the channel grow over time and reach more people which would be amazing to share my teaching to the world alongside my regular in person classes in the South of England.

You can follow my social media or find my website via my channel home page.

I hope you enjoy this class and the classes to come and thank you for your support.

All the best from England, UK

Owen

Instagram: https://www.instagram.com/yogawithowen/?hl=en

Disclaimer:
Please consult a medical professional before undertaking any classes or poses within this, or any classes on this channel. By participating in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury yourself. Listen to your body and stop should discomfort go to pain.

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