Welcome to night three in our five nights to better deep sleep series. This gentle yoga practice focuses on nervous system regulation and stress relief, guiding you through a seated flow and yin yoga postures. It’s designed to help your body feel safe and rested, promoting mindfulness for a peaceful night.

The practice today is a 20 minute practice designed for stress relief, nervous system regulation and gentle decompression. #yinyoga #eveningstretch #stretchroutine

This practice is ideal for:
• Stress relief and evening relaxation
• Women navigating midlife and changing bodies
• Gentle yoga without pushing or forcing
• Decompression after work or a busy season

This is a slow, joint-friendly practice that supports hormone health, nervous system regulation and sustainable strength. Use this session as your evening reset anytime you need to unwind and feel more at ease in your body.

If this session supports you, you’re welcome to subscribe and return anytime you need calm, steady movement.

Let this be your moment to slow down and transition into rest.

YOU WILL NEED: No Props

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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Move with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

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