Yoga with Kassandra: 15 min Morning Yin Yoga for Hips

by Suvata Yoga | Oct 12, 2026 | Yoga Videos

Welcome to our Tuesday morning practice! This will be a yin yoga class with a focus on hips, hamstrings and lower back. This is suitable for all levels and no props are required. If you spend a lot of time sitting or standing during the day, I think you’ll find this sequence very beneficial. It’s a great way to improve your lower body flexibility. Each pose will be held for about 2 minutes or so on each side.

I’ll take you through poses like half happy baby, diamond fold, low lunge and hip circles. Please follow this up with our Tuesday morning 5 minute affirmation meditation to get the full benefits of the practice.

Our affirmation today is : I express myself with clarity and ease.

TUESDAY MORNING MEDITATION: https://youtu.be/3Y2kASh6ZVc

The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #15minyoga #yogameditation

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