Start your day with this 15 minute beginner yoga class. Follow along to stretch, breathe, and find calm in your daily routine.

This gentle yoga practice is designed specifically for those new to movement. Whether you need a quick reset or a simple way to start your morning, this session guides you through basic seated poses and mindful breathing techniques. You do not need any prior experience to enjoy the benefits of this beginner yoga class.

By focusing on intentional inhales and exhales while seated, you will learn to ground yourself and reduce tension. This 15 minute yoga sequence helps you connect with your body and cultivate a sense of peace. Making time for this easy yoga routine at home allows you to build a sustainable habit that supports your overall well-being.

Subscribe for weekly yoga for beginners sessions and comment below on which body area you would like to focus on next.

0:00 Centering and Breath Awareness
1:02 Shoulder Mobility and Release
4:27 Cat and Cow Flow
7:17 Warrior One Foundations
11:52 Final Relaxation and Reflection

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