Yoga with Kassandra: 20 min Yoga for Flexibility & Relaxation

by Suvata Yoga | Mar 26, 2026 | Yoga Videos

Hi everyone, thank you for joining me on the mat. This practice is intended to help you wind down at the end of the day by stretching all areas of tension and slowing down. This is an all levels 20 minute practice for flexibility and relaxation, great to do at the end of a long day or before going to bed. No props are required. Enjoy!

MORE BEDTIME YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo

MORE FLEXIBILITY YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrn7ar3aKTrnRqbXQ7fTz8Fh

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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