π§ 21 Mins Morning Yoga | Energize Your Body & Mind β Flexibility + Focus Flow
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Start your day with this 21-minute morning yoga flow designed to energize your body and calm your mind. This full-body session improves flexibility, focus, and strength β perfect for all levels. Practice daily to build a strong, mindful routine.
#MorningYoga,#FlexibilityYoga,#YogaForFocus,#FullBodyYoga,#YogaFlow,#DailyYoga,#YogaForEnergy,#YogaRoutine,#MindBodyYoga,#PagodaYoga
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Good morning, Beautiful Soul.
This 21-minute yoga flow is designed to work your entire body, focusing on strength, mobility, and flexibility. It’s also an opportunity to set an intention for the day ahead and create a positive framework for your day.
Enjoy your practice and have a wonderful day!
Lee
Deepen your practice and stay committed by downloading the Pagoda Yoga App.
Namaste,
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Instructor: HYE YEON LEE
Location: Toronto, Canada
About The Host
Hi Beautiful Soul,
Welcome to PagodaYoga!
Iβm Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,
Lee
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The information provided by PagodaYoga, including classes, tutorials, and advice, is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new exercise or wellness program, especially if you have pre-existing health conditions. PagodaYoga is not liable for any injuries or damages resulting from using its content. By participating in PagodaYoga activities, you acknowledge and accept the risks associated with physical exercise and agree to practice at your responsibility.
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