Yoga with Kassandra: 30 min Yoga Pilates Fusion

by Suvata Yoga | May 13, 2026 | Yoga Videos

Hi everyone, thank you for joining me this morning. I’m excited to take you through a YOGALATES practice which means we will be combining yoga poses and Pilates exercises for the perfect blend of strength, balance, flexibility and mindfulness. This is an intermediate level class but rest assured you don’t need any prior Pilates experience to follow along. We will be flowing between yoga poses as well as classical and contemporary mat Pilates movements. No props required and this class can be done at any time of the day. Enjoy!

20 MINUTE YOGALATES: https://youtu.be/hq8yHzJzaUI
30 MINUTE YOGALATES: https://youtu.be/V1udz3tn9_s
30 MINUTE PILATES: https://youtu.be/QW_0H-5udr0?si=IVi1HpzuZJ9C3l-G
10 MINUTE LEG PILATES: https://youtu.be/xExeBkmpNPo?si=BxjtGX1kWjN-vpc7

MORNING YOGA PLAYLIST: https://www.youtube.com/watch?v=Qi4jvLqsIrU&list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M

MORE PILATES: https://www.youtube.com/playlist?list=PLW0v0k7UCVrllWkxgSK_kTch6hldSwIkF

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogalates #yogapilates #yogawithkassandra

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