Ease stiffness and tension from deep tissues with this yin yoga routine for the hips, legs, and spine. Long, relaxed postures decrease tension and enhance mobility while slow, deep breathing helps regulate the nervous system.

► Subscribe to Devi Daly Yoga: https://www.youtube.com/channel/UCojdcIW2fYAjkwoHNFRXl3g?sub_confirmation=1
► Get the FREE Yin Yoga Guidebook: http://guidebook.devidaly.com

Popular Videos:

► 15 Min Morning Fascia Release | Daily Routine For Stiffness & Achy Bodies https://youtu.be/TqmTL_3UQHo
► 15 Min Somatic Fascia Release | Yin Yoga With Vagus Activation https://studio.youtube.com/video/awR6ew7P008
► 20 Min Daily Fascia Stretch | Full Body Flexibility Routine: https://studio.youtube.com/video/vfxEBpz8fXA
► 20 Min Cortisol Detox | Somatic Yoga To Release Stress: https://studio.youtube.com/video/yF3IpEpBP8Y

Immerse in a Playlist:

► Daily Fascia Stretch Playlist: 15 Minutes To Flexibility & Mobility: https://www.youtube.com/playlist?list=PLnjG9KtXn_oeGK-xpilGQHEotvzPHG0AO
► The 30 Day Yin Yoga Challenge: https://youtube.com/playlist?list=PLnjG9KtXn_odqGtE4v-JLbuaDYru0s-ZC&si=PsPU5Ru46MpBWhaU
► Yin Yoga For Beginners: https://youtube.com/playlist?list=PLnjG9KtXn_odDZW1uj7rhi-56aO1GhFoF&si=5yLk5uUuw1Gh9E3E

Stay Connected:

► Join My Email List: http://devidaly.com/newsletter
► Instagram: http://www.instagram.com/devidalyyoga
► Facebook: http://www.facebook.com/devidalyyoga
► Subscribe to my YouTube: https://www.youtube.com/channel/UCojdcIW2fYAjkwoHNFRXl3g?sub_confirmation=1

My Programs:

► Membership App: http://devidalyyoga.com
► Yin Yoga Teacher Training: http://training.devidaly.com

► My Yoga Props, Clothing & Filming Gear: amazon.devidaly.com

Source