Take 45 minutes just for you This nourishing yin yoga practice is designed for self care, deep relaxation, and stress relief. Expect long, supported holds that help calm the nervous system, release tension in the body, and create space to slow down and reconnect.

This class is perfect if you’re feeling overwhelmed, emotionally drained, or simply in need of rest. Props like bolsters, blankets, or pillows are recommended, but optional.

Ideal for evening wind-down, emotional balance, or a gentle reset
Suitable for all levels
Focus on rest, presence, and mindful self care

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