5 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

FLOWER POWER YOGA Check out this vinyasa yoga demo – vinyasa yoga is a style of yoga where the practitioner strings postures together, moving effortlessly between them, using the breath. Practicing yoga asana is one of my favourite things to do – I am thankful I can share it & hope to inspire others to live their dreams and lead healthy lives too. And while yoga asana feels good in the body & is cool to watch, it’s only one small part of yoga. Yoga is also about increasing self-awareness, BEING in PRESENCE, & offering compassion to yourself & others. Living in HARMONY with NATURE & the WORLD around us. ️. Open your HEART , open to LOVE . Open to LIFE 🦋. Yoga is my art, this is how I express my art, the purpose of this video is to demonstrate my stretching skills to inspire koothers. ️🩵 I hope you become inspired and learn something of value from these stretches, and enjoy my educational demonstration of yoga stretches. Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching. I am wearing a bikini and bath suit coverup, which is typical attire worn before, during, and after swimming in a hot climate and that provides comfort during stretching. Workout girl, stretching, yoga girl, deep arch, easy stretch, workout, easy workout, yoga pants, stretch, dream with shakti, yoga flow, yoga stretch, leg stretching, inversions, easy yoga for beginners, easy yoga

This Restorative Gratitude Sequence (with props!) is all about taking the time to honor yourself and the gift of your body. In restorative yoga, we embrace the power of slowness and find nourishment by exploring the depths and hidden corners of each asana. Together, we will melt into the postures with each exhale, finding both harmonious intensity and tranquil ease. Notice what happens when you show appreciation for your breath, using the expansiveness of pranayama to create space. This is your moment to turn inward, to cherish sacred stillness. Let gratitude wash over you as you indulge in this gentle yet potent practice. Take all the time you need.

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