Greetings and Welcome to my yoga life. First off I would like to make clear that yoga for me isn’t just about how I look in videos or pictures. Yoga has become my everyday routine. I stretch EVERY SINGLE DAY. When I’m stressed, I stretch ! And it’s defiantly built my confidence to accomplish so many things. It mind over matter guys and I’m so eager to share this with you.In this video I DO MY BEST to show you little steps you can take towards more flexibility and strength but also a healthier mindset. Yoga is not about perfection but becoming more I tuned with yourself. I am still a student myself. My yoga practice is just that. It’s practice. It’s my time to calm down and connect. I’d love to do Q&A’s so feel free to ask me anything !

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#Namaste 🧘‍️
Contact me by:
Haily,Franklin@aol.com
Instagram @ Hailyalexah

#10minyoga #beginneryoga #blackwomenyoga

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