Welcome Friends ️

Start your day calm and cantered with this gentle morning yoga flow designed to wake up your body and ease tension. This 5-minute sequence includes soothing Child’s Pose, Thread the Needle stretch, One-Legged Wide Fold with side stretches (janu sirasana) and a Wide Forward Fold to open your hamstrings and spine.

Perfect for beginners or anyone looking for a slow, mindful way to begin their morning routine. These stretches help improve flexibility, reduce stiffness, and set a peaceful tone for the day ahead.

Poses included:

– Child’s Pose (Balasana)
– Thread the Needle in Child’s Pose
– One-Legged Wide Fold with Side Stretches (janu sirasana)
– Wide Forward Fold (Prasarita Padottanasana)

No props needed—just your mat and a few gentle breaths.

Thank you for being here, If you enjoyed this gentle flow, I would love for you to subscribe, it really supports my channel ️

More 5 minute Yoga Flows: https://youtube.com/playlist?list=PLgCGr01AP9U5qybQpJtqu9FDM06Lg2guk&si=JBQkmvPmOqfWnjK4

End Your Practice: https://youtu.be/ZFk3bDCHefU?si=FR3lDkS-DIbuMYK-

#MorningYoga #GentleYogaFlow #WakeUpYoga #YogaForBeginners #StretchAndRelax #YogaRoutine #MorningStretch

Disclaimer:
The yoga practiced in this video are for educational and general wellness purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Please consult a qualified healthcare provider before beginning any new exercise routine, especially if you have any medical conditions, injuries or concerns.
Please take a few minutes before this video to gently move to ensure the body is properly warmed up before practicing yoga to prepare your body and reduce the risk of injury.
By participating in this session, you acknowledge that you are doing so voluntarily and at your own risk. The creator of this video is not responsible for any injuries or health issues that may arise from following this video. Always listen to your body, modify poses as needed and practice in a safe environment.
If you experience any pain dizziness or discomfort, stop immediately and seek medical attention if necessary.

Breathe, move mindfully and enjoy your practice. I am so grateful you are here.

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