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Welcome to part of Day 20! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.
Today’s challenge is based around the one-word intention: ACKNOWLEDGE
Let’s spread the love by sending 5 gratitude messages to 5 people in our lives! This is about connection and acknowledging the good around you. Send little gratitude notes to a few people who could use a boost and notice how it makes you feel. You can do this in person, by mailing physical letters or just sending a text or message through social media.
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge
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