Welcome to Day 4 of the Roll Out of Bed and Roll Out Your Mat Challenge! Today’s practice is a short and gentle morning warm-up designed to awaken your body and energize your mind. We’ll flow through simple stretches and slow movements to release stiffness and prepare your body for the day ahead. This beginner-friendly session is perfect for building consistency and creating a sustainable yoga habit. Roll out your mat and start your day with ease and intention!

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