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Good morning everyone! CONGRATULATIONS on making it to the end of week 1. That’s a huge milestone and I want you to celebrate it! This morning I’ll take you through a 10 minute deep stretch morning practice with a mix of yoga and Pilates. This is a relaxing flow meant to improve flexibility and help you release any tension from the body. Enjoy!

Thanks for watching,
Kassandra

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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogalates #30daychallenge #yogawithkassandra

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