Hello friends!

Kick off the weekend with an all-levels burst of energy in this Daily Flow Ten-Minute Mornings practice. We’ll use steady breath ️, smooth stretches, and a touch of flow to wake up the body while keeping it kind and accessible.

What to expect:
• Centering breath to set your tone
• Stretches for hips, shoulders & spine
• A short, flowing sequence to boost circulation & focus
• Closing reflection + intention for your weekend

Perfect for all levels — whether you’re easing into yoga or just want 10 mindful minutes to feel awake and grounded.

Subscribe and join me live most mornings for Daily Flow Ten-Minute Mornings!

Explore More with Daily Flow:
YouTube Channel – https://youtube.com/@dailyflowyoga
Practice One-on-One with James – https://dailyflow.yoga/privates
🧢 Daily Flow Merch – https://dailyflow.yoga/merch
Instagram – https://instagram.com/dailyflow.yoga

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