Welcome to a 10-minute yoga flow dedicated to happy hips! Join me for a gentle sequence designed to release tension, increase flexibility, and bring joy to your hip area. From soothing Cat-Cow stretches to deep hip openers like Pigeon Pose, this practice is perfect for all levels, including beginners and seniors. Take some time for yourself, breathe deeply, and let’s find freedom and happiness in our hips together. Don’t forget to subscribe for more accessible yoga and well-being tips! #HappyHips #GentleYoga #YogaForFlexibility
Please click the Like button and Subscribe to the channel to help me make more videos just for you. Or gain my eternal gratitude by becoming a STAR SUPPORTER! https://www.youtube.com/channel/UCUFj7eQNEkQhCJGmwHQ9J-Q/join
Have the most wonderful day!!
Much love, Tina ️
All my Yoga videos are free, but if you’d like to support and contribute, you are more than welcome to make a contribution via the Thanks button or via my Kofi page here……. https://ko-fi.com/yogaetc
OR via PayPal https://paypal.me/yogaetctina?country.x=GB&locale.x=en_GB
All contributions help me keep the channel going
With love and thanks
Tina x
DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

Source