Yoga with Kassandra: MIDDAY RESET YOGA – 10 min Yoga to Re-Energize (Afternoon

by Suvata Yoga | Nov 20, 2025 | Yoga Videos

Hey everyone, welcome back! I’m going to take you through this simple 10 minute sequence meant to replace that second cup of coffee in your mid-afternoon slump. This midday reset is a short but effective class to help you stretch from head to toe and get a boost of energy.

This is an all levels class with no props required. This class starts with breath of joy pranayama – my absolute favorite way to get revitalized! Afterwards we’ll go through poses like tree pose, high lunge, lizard and child’s pose.

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#30minyoga #afternoonyoga #vinyasaflow Audio From: https://edinburghrecords.com Birds In The Forest Sonny Fascia

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