Are you scared to do yoga since being diagnosed with osteoporosis or osteopenia? Don’t worry, I’m Caroline Jordan your certified health and fitness coach here to help you use movement as medicine for better physical and mental health. Today I welcome special expert guest Shannon Yeager onto the channel to lead us through an osteoporosis safe yoga routine that will help build bone density and improve health. All you will need is a mat and some space. Its always a good idea to check with your health care team for permission, you can show them this video in advance for the thumbs up! Stay tuned after the practice for simple tips to guide you in keeping your future yoga workouts osteoporosis friendly. Are you ready to get started? Meet us on your mat and let’s flow together for better health.

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