If yoga has been hurting your knees, this gentle standing flow was made for you. We stay on our feet the whole time: no kneeling, no getting up and down, no floor work. Just soft, supported movement that feels wonderful, even on your most achy days.
This practice is perfect if you’re managing arthritis, recovering from a knee injury, or just dealing with that familiar stiffness that makes traditional yoga feel out of reach. You are in exactly the right place.
🧡In this practice, you’ll find:
Gentle standing poses designed to be completely knee-friendly
Slow, supported movement entirely at your own pace
Options to use a chair for extra balance and support
A full-body flow with absolutely no joint aggravation🪑 All you need is your mat and an optional chair nearby.
⏱️ TIMESTAMPS
0:00 Welcome & what we’re doing today
1:30 Knee Dips
2:16 Full Body Stretch
2:56 Hip Circles
4:48 Knee Circles
6:13 Forward Fold
8:04 Pedal the Feet
10:21 Knee to Hand
13:10 Hamstring/back of Knee Stretch
15:25 Gentle Warriors
19:45 Forward Fold
21:17 Knee Circles
22:05 Full Body Stretch
23:01 Relax & Take a Breath
Let me know how you got on in the comments — I love hearing from you!If you enjoyed this practice, please give it a little like and maybe subscribe for more gentle, joint-friendly yoga.
Check Out My Playlists:
Gentle Yoga for Arthritis & Joint Pain: https://www.youtube.com/playlist?list=PLwUpP8IHcdJCeCYCZUxYbf_IzGBlh-XUl
Chair Yoga for Stiff Joints & Beginners: https://www.youtube.com/playlist?list=PLwUpP8IHcdJBpm4u9xwPpOJljlXHYeLE2
*Important Reminder*
Listen to your body at all times and do not try to force yourself into poses. Go into each pose with care.
Where You Can Find Me:
🪬Website: yogaflowly.com
🪬Insight Timer: https://insig.ht/9ZarID60jUb?utm_source=copy_link&utm_medium=live_stream_share
🪬TikTok: https://tiktok.com/yogaflowly
🪬Instagram: https://instagram.com/yogaflowly
More FREE and Paid Resources From Me:
🪬Yoga Flowly Stan Store: https://stan.store/yogaflowly
If you enjoy my free content and would like to support my journey on YouTube you can:
️Buy me a coffee: https://buymeacoffee.com/yogaflowly
Paypal: https://paypal.me/yogaflowly
Products I Use:
Yogi Bare Yoga Strap: https://amzn.to/444Tj3E
YOGA DESIGN LAB | Travel Yoga Mat | 2-in-1 Mat+Towel : https://amzn.to/3ZEThk0
NEOM – Wellbeing Pod | Premium Ultrasonic Essential Oil Diffuser: https://amzn.to/41ksAlU
Meditation Cushion with Washable Premium Velvet Cover: https://amzn.to/3Vtnlwv
Overmont Cork Yoga Blocks 2 pack with 8ft Strap Set: https://amzn.to/3VrtGc5
HORIMOTE HOME Ultra Soft Cozy Fleece Sherpa Throw Blanket: https://amzn.to/4gowPS2
My Yoga Journey (Yoga with Kassandra): A Guided Journal: https://amzn.to/3Bg3N82
My teachings are inspired by Hatha Yoga, Qi Gong, and Mindful Movement.
YOGA FLOWLY – Rachel Atkins recommends that you consult your Doctor or Physician before beginning any exercise program, especially if you have a pre-existing condition. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#YogaForBadKnees #StandingYoga #KneePainRelief #GentleYoga #JointFriendlyYoga #YogaForArthritis #YogaForKneePain #KneePain #GentleYogaFlow #YogaForBeginners
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