Yoga with Kassandra: Try This Bedtime Yoga For Better Sleep!

by Suvata Yoga | Nov 23, 2025 | Yoga Videos

Slip into stillness with this 14-minute yoga for sleep, designed to calm your nervous system, slow your heart rate, and help you gently unwind at the end of the day. This bedtime practice includes soft stretches, grounding breathwork, and soothing cues to release tension from your shoulders, hips, and lower back so you can drift into a deep, peaceful rest.

We begin with Bhramari Breath (Bee’s Breath) to quiet racing thoughts, then move slowly through relaxing postures before settling into your final resting position. This trauma-informed flow is perfect for anxiety, insomnia, nighttime tension, and long, overwhelming days.

Get cozy, dim the lights, and let your body soften.
Wishing you the sweetest sleep.

With love + calm,
Kassandra

––– Socials –––

Instagram: /https://www.instagram.com/thecalmlabw…
Substack: https://thecalmlabwithkassandra.substack.com/
YouTube: www.youtube.com/ ⁨@TheCalmLabWithKassandra⁩
LinkedIn: / kassandra-moll%c3%a9

––– Chapters –––

00:00 – Settle In & Arrive
00:42 – Bee’s Breath for Deep Calm
02:10 – Rest & Feel the Shift
02:32 – Child’s Pose to Ground
04:02 – Thread the Needle (Right)
05:00 – Thread the Needle (Left)
06:00 – Sphinx Pose Release
07:10 – Transition onto Your Back
07:28 – Right Knee to Chest
08:00 – Gentle Twist (Right Side)
08:34 – Right Figure-Four Stretch
09:10 – Left Knee to Chest
09:42 – Gentle Twist (Left Side)
10:10 – Left Figure-Four Stretch
10:50 – Legs Up & Gentle Shaking
11:20 – Happy Baby / Ecstatic Baby
12:20 – Final Resting Options
13:10 – Closing Breath & Drift Toward Sleep

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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