Dristi, the place we look, is an important part of the Ashtanga Vinyasa system. Dristi helps us to keep our focus contained while we practice. Dristi also communicates the neck and head position we want to work towards in each vinyasa or asana.

Here are the dristis for Ashtanga’s Surya Namaskara / Sun Salutations, as described in Pattabhi Jois’ book Surya Namaskara.

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