Yin Yoga for Calm| Create Space & Clear Your Mind

Welcome to this gentle Yin Yoga practice designed to help you slow down, release tension, and create space—both physically and mentally. Through long-held, passive poses, this session invites you to calm your nervous system, soften tight muscles, and quiet your mind.

What to Expect:
-Deep, nourishing stretches
-Mindful breathwork
-Stillness and introspection
-A sense of grounding and inner peace

Whether you’re feeling overwhelmed, stressed, or just need a moment to reset, this Yin Yoga flow is your invitation to pause and reconnect with yourself.

Perfect for:
-Evening wind-downs
-Active rest days
-Emotional release and clarity
-Beginners and all levels welcome

🧘‍️ Grab your mat, a bolster or pillow, blocks, and settle in.
️ Duration: [25 Minutes]

Check out my Moments of MIndfulness with Michelle B.
– Email Series
Need a gentle pause in your week?

Twice a month, I send out Moments of Mindfulness – short, calming emails with simple breathing practices, reflections, and peaceful reminders to reconnect with the present.

Sign-up here https://www.yogablisswithmichelleb.com/moments-of-mindfulness
It’s free and created to help you find present-moment awareness, one breath at a time.

Don’t forget to like, subscribe, and turn on the notification bell for more calming practices!
#YinYoga #YogaForCalm #CreateSpace #YogaForStress #SlowDown #stillnesspractice #yogatorelax #bodymindconnection #calmyourmind #mindfulmovement @Yogablisswithmichelleb

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