benefits of yoga for weight management:

Increased mindfulness: Yoga encourages mindful eating, which can help you make healthier food choices and avoid emotional eating. By paying attention to your body’s hunger and fullness cues, you can learn to eat only until you are satisfied and avoid overeating.

Stress reduction: Chronic stress can lead to cortisol release, a hormone that promotes fat storage. Yoga’s relaxation techniques, such as deep breathing and meditation, can help reduce stress levels and cortisol production, thereby aiding weight management.

Improved body composition: Certain yoga poses, particularly those involving strength training, can help build muscle mass. Muscle burns more calories than fat, even at rest, which can boost your metabolism and promote weight loss.

Boosted metabolism: Some yoga styles, such as Vinyasa and Ashtanga, involve flowing movements that can elevate your heart rate and burn calories during the practice.
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