This quick 15 minute beginner friendly yoga class will stretch and open your posterior chain with the Hamstrings and Glutes PLUS the front the of thigh with the Quads at the front of the leg. The Posterior Chain is responsible for so much of our bodies health and structure that keeping it mobile and flexible can really help our day to day lives off the mat with better strength, resilience and more. This routine can help improve both internal and external rotation when done regularly.

You don’t need a yoga mat or any special equipment. Just the space to lay down without obstacles getting in your way. This can be a daily routine and be done whenever it feels right to.

If you enjoy this class, please consider subscribing as it helps the channel grow over time and reach more people which would be amazing to share my teaching to the world alongside my regular in person classes in the South of England.

You can follow my social media or find my website via my channel home page.

I hope you enjoy this class and the classes to come and thank you for your support.

All the best from England, UK

Owen

Instagram: https://www.instagram.com/yogawithowen/?hl=en

Disclaimer:
Please consult a medical professional before undertaking any classes or poses within this, or any classes on this channel. By participating in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury yourself. Listen to your body and stop should discomfort go to pain.

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