Poor posture can affect the way you move, sit and even breathe. 🧘‍️

This simple yoga flow combines Bhujangasana → Downward Facing Dog to gently mobilise the spine, open the front body and build better movement awareness.

Improve spinal mobility
Open the chest & shoulders
Stretch the back body
Build a more mindful posture

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Comment “POSTURE” below and we’ll share the details.

Save this reel and practice mindfully.

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