Yoga with Kassandra: Yoga for Sciatica Pain Relief

by Suvata Yoga | Jul 25, 2026 | Yoga Videos

No mat, no floor work, no getting up and down — just gentle, effective standing movements designed to release tension through the lower back, glutes, and legs. This practice is perfect if you’re having a flare-up and the thought of getting onto the floor feels impossible, or if you simply prefer to stay on your feet.

🧍 WHAT TO EXPECT
— 100% standing practice — no mat required
— Gentle mobilisers for the lower back and hips
— Sciatic nerve-flossing movements you can do anywhere
— Joint-friendly and suitable for all levels
— 15 minutes total — short enough to do daily

🧱 PROPS
Just a wall or chair back nearby for balance if you need it — nothing else required.

WHO THIS IS FOR
This practice is especially for you if sciatic pain makes getting up and down from the floor difficult, or if you want a quick, effective standing routine you can do at home, in the office, or anywhere you have a little space.

Check out the seated version of this practice as mentioned in the video: https://youtu.be/zgkQn6sXIUI?si=kxUyd3UzZMqnxH5Q

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Check Out My Playlists:
Gentle Yoga for Arthritis & Joint Pain: https://www.youtube.com/playlist?list=PLwUpP8IHcdJCeCYCZUxYbf_IzGBlh-XUl
Chair Yoga for Stiff Joints & Beginners: https://www.youtube.com/playlist?list=PLwUpP8IHcdJBpm4u9xwPpOJljlXHYeLE2

*Important Reminder*
Listen to your body at all times and do not try to force yourself into poses. Go into each pose with care.

Where You Can Find Me:
🪬Website: yogaflowly.com
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More FREE and Paid Resources From Me:
🪬FREE Yoga Nidra Audio for Chronic Pain/Flare-up days: https://buymeacoffee.com/yogaflowly/e/537466
🪬FREE Guide How to start a yoga practice safely with Arthritis: https://buymeacoffee.com/yogaflowly/e/440785

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My teachings are inspired by Hatha Yoga, Qi Gong and Mindful Movement.

YOGA FLOWLY – Rachel Atkins, recommends that you consult your Doctor or Physician before beginning any exercise program, especially if you have a pre-existing condition. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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