Yoga with Kassandra: Yoga for Sleep

by Suvata Yoga | Nov 8, 2025 | Yoga Videos

This 16-minute Yoga for Restorative Sleep class is designed to help you calm your mind, slow your heart rate, and release tension before bed. Through soothing breathwork, gentle stretches, and quiet stillness, we’ll guide your body into the rest and digest state — preparing you for deep, peaceful sleep and healing your nervous system.

You can do this class right in bed or on your mat. Keep the lights low, silence your phone, and let this be your final ritual before drifting off.

In this bedtime practice:
• Bee’s Breath (Bhramari Pranayama) to calm the nervous system
• Child’s Pose & Sphinx Pose for gentle spinal release
• Happy Baby & Supine Twist to ease hips and lower back
• Diaphragmatic Breathing to quiet the mind
• Final Rest for deep relaxation and sleep

Breathe deeply, move slowly, and rest fully.

Good night, my friends.

With calm + love,
Kassandra

––– Socials –––

Instagram: /https://www.instagram.com/thecalmlabw…
Substack: https://thecalmlabwithkassandra.substack.com/
YouTube: www.youtube.com/ ⁨@TheCalmLabWithKassandra⁩
LinkedIn: / kassandra-moll%c3%a9

––– Chapters –––

0:00 – Welcome & Settle In
1:00 – Relax the Body & Find Stillness
2:20 – Notice the Breath
3:10 – Bee’s Breath (Bhramari Pranayama)
5:00 – Transition to Child’s Pose
7:30 – Forehead Massage & Soothing Movements
9:00 – Sphinx Pose for Gentle Back Release
10:40 – Windshield Wipers & Slow Transition
12:00 – Happy Baby or Hip Release
13:20 – Supine Twist (Both Sides)
14:30 – Diaphragmatic Breathing Practice
15:45 – Final Rest & Good Night

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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