This quick, beginner friendly yoga class is designed to help aid recovery for those who has tighter hamstrings and quads after exercise. This could be from gym leg day or cycling where we might work the legs more and feel the need for recovery and resetting the legs for flexibility and mobility. This can help reduce the risk of injury and improve resilience of the body.

You don’t need a yoga mat or any special equipment. Just the space to lay down without obstacles getting in your way. This can be a daily routine and be done whenever it feels right to.

If you enjoy this class, please consider subscribing as it helps the channel grow over time and reach more people which would be amazing to share my teaching to the world alongside my regular in person classes in the South of England.

You can follow my social media or find my website via my channel home page.

I hope you enjoy this class and the classes to come and thank you for your support.

All the best from England, UK

Owen

Instagram: https://www.instagram.com/yogawithowen/?hl=en

Disclaimer:
Please consult a medical professional before undertaking any classes or poses within this, or any classes on this channel. By participating in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury yourself. Listen to your body and stop should discomfort go to pain.

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