todays yoga flow sequence below:

reverse table
forward fold
butterfly
puppy
upward dog
downward dog
hero / prayer

Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease

https://www.instagram.com/DREAMWITHSATYA/

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