Hello, I’m Kassandra. Join me for a calming Yoga Nidra session (NSDR-Non Sleep Deep Rest) designed to help with insomnia and promote deep sleep. This guided meditation practice is a three chakras visualization that will guide you into a state of relaxation, fostering inner peace as you prepare for rest. Allow yourself to benefit from this sleep meditation.

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

0:00 – Welcome & Getting Comfortable
1:15 – Settling into Position & Adjustments
2:30 – Breath Awareness & Deepening
5:00 – Body Scan & Physical Stillness
7:00 – Focusing on the Third Eye (Ajna Chakra)
10:00 – Throat Center Awareness (Vishuddhi Chakra)
13:00 – Heart Center Awareness (Anahata Chakra)
16:00 – Breath Flow Through the Chakras
19:00 – Returning Awareness to Breath & Body
22:00 – Gentle Movement & Awakening the Body
25:00 – Optional Left Side Rest & Nadi Shodhana (Alternate Nostril Breathing)
28:00 – Reflection & Journaling Guidance

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