Struggling to get a good night’s sleep? Discover easy yoga techniques to cure insomnia and sleep like a baby! In this video, we’ll walk you through a series of gentle yoga poses specifically designed to relax your mind and body, helping you drift off into a restful slumber.

### Why Yoga Helps Insomnia:
– Reduces stress and anxiety
– Promotes relaxation of the body
– Encourages mindfulness and mental clarity

### Easy Yoga Poses for Sleep:
1. Child’s Pose: A calming pose ideal for stretching the back.
2. Legs-Up-The-Wall Pose: Relieves tension and promotes circulation.
3. Seated Forward Bend: A gentle stretch for the spine and legs.
4. Corpse Pose: Perfect for relaxation and returning to stillness.

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Join us as we navigate these easy yoga techniques for insomnia, and make sure to stick around for the final relaxation segment that will leave you feeling tranquil and ready for sleep!

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Let’s embark on this journey to better sleep together—because everyone deserves a good night’s rest!
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