“YOU’RE WRONG About PRE-Running Yoga!” Learn Yoga – Shana Meyerson YOGAthletica #yoga #youtubeshorts

Think that all yoga is created equal? Have certain stretches that you love to do after your run? Love them before your run…?

Keep in mind that after a run, your muscles are warm and pliable and ready to be stretched. Before a run, however, your leg muscles are likely cold, tight and not at all ready to be stretched. But they are ready to be stressed and injured.

If you want to do formal yoga before you run, choose dynamic flow instead of stagnant stretching. Sun Salutations are a great way to go: https://www.youtube.com/watch?v=scCaXmgzNQo&t=11s

But even better (I hate to say this)…walking or stair climbing before a run is ideal as they warm up the very same muscles as you use in your run. Then, yoga stretch AFTER your run…here is a 10-minute flow for post-run stretching: https://www.youtube.com/watch?v=LdiwvHXtjdM&t=14s

And if you REALLY want to enhance your running performance with a full-spectrum yoga practice, you’ll want to sign up for my channel of full-length classes and workshops at https://www.union.fit/orgs/yogathletica to build the balance, strength and flexibility required for a proper yoga progression. Yoga will help you with cardiovascular capacity, physical strength, focus and improved performance, as well as injury prevention, to name just a few of the benefits.

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Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/

🤸‍️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://vimeo.com/ondemand/yogathleticasuperhero/ . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸‍️

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